I chose to not read the part in the book that walks you through how you will feel on each day. I wanted to just feel what I feel and not be told how I should feel. Does that make sense? I was afraid that if they said “you will experience severe exhaustion on day 4”, then I would wake up feeling exhausted because they SAID I should feel this way. That being said, I had a headache on day 3, which I later read was exactly what they predicted in the book, and my energy level was fine until day 5. On day 5 I had a hard time getting through my usual workout. I sweat more then I ever have and I felt weak. Later that same day I was extremely tired. I’m talking first trimester pregnant TIRED! And no, I’m not pregnant. But I haven’t felt that tired in a long time. I did, however, feel back to normal the following day. I’ve also experienced some bloating, which I later read was to be expected, so I am anxious for that to subside.
Hamburger without a bun, mustard, homemade ketchup (I used the recipe in the Whole30 book), and grilled zucchini.